One of my new year resolutions was to average at least 30 min. of cardio a day. I have been doing that for the past 80 days. To add variety I took part in my first 5K run at the Milwaukee Zoo.
548 runners braved the zero degree temperature for the 28TH ANNUAL SAMSON STOMP.
My goal was to finish in less than 30 min. I finished in 28:46
Complete results here
Checkout this link for the amazing end to the 2007 Chicago women's marathon
https://www.blogger.com/blog/post/edit/29536626/2319925255510582656#
An adult player's quest to get an Master rating.
Good job Ivan. Just about three months straight with your fitness routine is a great acheivement.
ReplyDeleteExcellent job! I don't rmember what it's like to do 5K in under 30 minutes anymore. I'm slowly coming back to running from long distance walking. At this point I'd take a 40 minute 5K.
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