Game Link (G/100)
I had dinner at a George Webb last night. There was this old waitress working hard and I decided that I was going to give her a really nice tip, but then I saw her go outside for a smoke. I figured she would just waste it on cigarettes, so I just went with 15%. I wasn't sure if I did the right thing. What do you think?
My work out program is coming along fine. I joined the WAC . My program consists of several (4-6) weeks of moderate training followed by a couple of weeks of more intense training. (Both weights and cardio) I just started the intense period.
My goals are:
- to get to about 155 lb with a good muscle to fat ratio. I am at about 146 lb right now.
- get in good cardiovascular shape